mental-health-icon
Anger Management
When I'm angry on something my breathing pattern shoots up and my muscles crouch. It takes long time for me to calm down myself to normality. It creates an impact in my mind. How can I control these?
51 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Satish Ramaiah
Psychiatrist 14 yrs exp Bangalore

Free 3 day follow up

Chat Now
It is important that you start seeing anger as a normal emotion. However it is the consequences we are concerned about. Unfortunately we cannot fully prevent negative emotions as they originate from our genes, environmental experiences through upbringing & development of some basic assumptions of life. However if you can be mindful about your negative emotions & stay with that experience, you can bring about positive changes to the consequences & your own personal coping. Practice some relaxation, yoga, deep breathing exercises too.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.