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Anger management
Sir/mam, since last one year I am not able yo manage my anger properly, whenever thete is a argument between me and my wife it turns into a voilent act,I have chocked the throat also grabbing. Shoulder forcefully hair pulling I have tried to stay clam but this repeats, I want to get rid of this inhuman behaviour
Answers (4)
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First solution to ur problem is acknowledgment of it.. Since u understand that it is a problem, please seek help from a Psychiatrist.. U will need evaluation of ur symptoms and treatment might be necessary...
Next Steps
Consult a Psychiatrist
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Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating.
Also know as Navy SEAL breathing technique, or tactical breathing, it's a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress.
A perfect visual meditation for when you can't listen to audio, or just need a quick second to refocus.
Use this image to help you keep time! :)
Here are the directions:
Inhale for 4 seconds (as the circle expands)
Hold your lungs full for 4 seconds (as the circle stays fully expanded)
Exhale for 4 seconds (as the circle shrinks)
Hold your lungs empty for 4 seconds (as the circle is contracted)
That's it!
Repeat for as many times as you need to calm down
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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Dr. Deepak Kumar Rout
Psychiatrist
6 yrs exp
Cuttack
It seems u are very much impulsive.. And it will be controlled with help of medicine now.. Coz nw it's causing impairment in ur personal life.. It's gd that u are ready to took help
Next Steps
consult a psychiatrist.. book a slot at ur convenience
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Dr. Nikunj Gokani
Sexologist
6 yrs exp
Mumbai
Greetings
It is absolutely necessary to understand the importance of accepting that you are going somewhere wrong. I would recommend you to understand the pattern of behavior which is triggering a fight amongst you too and try to discuss it out for yourself.
Secondly you can start channelling all your energy in journaling all the reasons you are angry with her and mention all things you both could do differently to control your anger. Also get detailed evaluation for better management
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.