Anger Management and Lying

Question

Asked for Male, 32 Years

I have a major problem with anger and constantly telling lies due to fear in my mind about situation and people. I get very angry over petty issues. And i constantly feel afraid to tell the truth and hence resort to lying. I need to overcome these 2 major issues. Can anyone suggest remedies or suggest some sort of treatment?

Answers (1)

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Mr. K V Anand Psychologist 13 yrs exp Palakkad Consult Now · Accepted Answer

Mr. K V Anand

Psychologist 13 yrs exp Palakkad

Consult Now

Dear user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.

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Anger Management and Lying. Treatment?

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