mental-health-icon
Anger management, stress, depression sad
Hi, am dealing with unexplainable behavioural. Alot of stress, I get trigger from small wrong and stupid act of my husband and I feel depressed in my personal life. I newly got married and my husband's ex gf constantly hitting my present and I get disturbed, anger, depressed and sad. I husband has loss interest in me. He doesn't talk with respect. His basic behavioural pattern disturb me alot. I don't feel good about our relation. I feel sometime that low and anger that I want to leave everything and go somewhere alone.
62 Views v

Answers (3)

Like the answers? Consult privately with the doctor of your choice

How can we get rid of stress in our life? Stress is a common thing that a majority of people experience in their life. Whether it’s school, work, family, or friends, there are going to be times in your life when you have to deal with stressful situations. So, the question is, how can we relieve the stress we experience? Here are some simple ways that can help you decrease stress and create a routine that helps you manage stressful situations. Exercise Exercise is extremely helpful when it comes to combating mental stress. It gives you a time to “work off” any issues you’ve been encountering and gives you something to help release the pent-up energy you may have. It has also been shown that exercise helps improve your overall quality of sleep and promotes a release of endorphins that can lower stress. Learn to say no The key is to understand how to control the stressors that you can control. Learn to respect your own time and try not to take on more than you’re able to handle. A lot of our stress comes from our need to get as many things done as fast as we can, which is impossible. Learning how to say “no” and taking back control of your life is one way to help lower the responsibilities you take on, and in turn, decrease any stress you could potentially face. Avoid Procrastination Stay on top of any tasks or projects you may have and make it a habit to stop procrastinating. The more you put off and the longer you keep putting them off means more stress later on when you are rushing to get it all done. Get in the habit of creating goals and tasks list that keep you on track and motivate you to get things done promptly. When you learn how to prioritize tasks and quit procrastinating it will lead to a decrease in any work-related stress. Set realistic goals It’s easy to get caught up in all the things you want to do, but it’s also important to remember that things take time and you can’t accomplish everything at once. The journey to success is not a straight line and is always under construction. Learn how to set reachable expectations that will act as stepping stones to your main goal. Once you do this, you’ll set yourself up for success and lessen your chances of disappointment and, in turn, stress. A majority of people will deal with stress in their life, but with these tips guiding you, you can begin to create a specific routine with tricks that can help you deal with any stressful situation you encounter.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Kindly consult with a Psychiatrist to understand the cause of and the factors contributing to your distress (anxiety, stress, interpersonal  issues ,etc) properly .That would help to formulate a management plan suited to your needs.
Next Steps
Detailed evaluation  and  comprehensive treatment plan  after consultation with a Psychiatrist
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
You're problems are of concern and you should definitely seek a formal consultation for more clarity on your situation as well as managing it
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.