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Anger control and management
Im an angry child of 21 yrs old, facing problems with everything due to tension and anger. i use to stay happy but have so much stress in mind that i cannot control anything in my life. i have problems at home, with friends, in studies im just not able to cope up with anything. i get happy when i talk to my girlfriend, thats the only time i smile
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Dear user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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You require counselling sessions with a psychologist / psychotherapist.This will help you to discuss your issues in detail and find ways to cope up with it.Take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.