44314 Commonly Asked Questions For Mental Health

Hi m suffring from anxiet

I hv bn on medication itradel 10 but no im. Plz hlp me I want to enjoy my life want to be happy and careless but I couldn't feel happy don't know why I got irritated in small small issues I thought I can't b normal now. Negative thoughts kept running on my mind weird thoughs also I don't understand what's going on.....

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Not been sleeping right.

I have not been sleeping on the correct time.For the past 2 years i always sleep at 4 or 5am.I get only 6 hours of sleep..nower days i get around 7hrs.. I need to know if this habit of mine is serious or not..i have have difficulty remembering names of people and also i do not have a fix handwriting.

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How to quit smoking?

Cant quit it; I had taking it from 5 years Cant keep away from it due to mental tensions. I had to to stop it at any cost

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Concentration Issues

I work in IT industry as a developer. Im not able to concentrate on my work. I tend to think too much and concerned more about the results, what will happen if I do a mistake and getting counted for that? How can I find peace and concentration?

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Fear on roads

Each time I drive my bike after a serious accident, I feel like the vehicles coming against is going to crash onto me. However when I drive my car, I dont feel the same. I'm afraid to ride my bike. What should I do to take this fear away?

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Anxiety at night

I have been diagnosed with anxiety in the past and have extreme troubles with sleeping at night. My body keeps twitching and I can't relax at all.

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Low confidence

Whenever people say negative feedback or scold me at my work place or in general, it happens to ruin my entire week and my confidence. I think over it multiple times and go sleepless. It effects my sleep too. I need to overcome this. What should I do?

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Mental Health