Mental Health

How to fight Insomnia? My mother sleeps at 10pm everyday but finds difficulty sleeping. She said all unwanted information run back&4th in her head while just closing eyes and trying to sleep. She's also suffering from lower back pain, not acute. Please help!

When my friends abuse me i am not able to reply them. They also make fake arrogance and criticise me for very small things. They take unwanted advantage of me. They never heed my words. Sometimes I feel very much worried about it. So much that I am not even able to sleep at night or during day time. This makes the situation worse as I am not able to focus on my studies and have headache all the time. Suggest me how to face bullying, criticism and fake arrogance and grow up with nice night sleep and very less stres level so that I can sleep at least with peace .

I am feeling tired, Un motivated, difficulty in concentration, feeling sleepy in work place, sleep difficulty and symptoms of depression and anxiety. I am a software professional so have added stress at work. I did a priventive check up and found low vitamin D 15 ng/ml and Vitamin B12 of 297 pg/ml hemoglobin iron and calcium are fine. I snore loud and feel unfulfilled sleep but never wake in between. My wife reports me having wiggling movement during sleep. My question is my symptoms due to depression caused by Vitamin D or may be due to sleep apnea? To improve my Vitamin levels what meds should I take and is antidepressants needed

Repeated feelings of loneliness and depression that triggers binging on dating apps, which in turn eats away alot of time and energy. And then you're stuck in this cycle. I have friends to count upon, a moderately functional family and job too. Interaction is people is general is fairly active. I love time to myself but I'd like to have a sustaining relationship. Dates don't go well or people don't follow up (vice versa) since I'm ambitious and I'd like someone with a similar work ethic.

I do experience regular anxiety shocks , insomnia , headaches and social phobia! whom to i visit??

What is the difference between love and lust?? How can I know that I am in love with someone?? How can I know that whatever feelings I have is love only??

I feel to urinate even though just urinated. I feel to urinate, but when I do , I produce little or no results. I am not diabetic and bp. I am not going anywhere because of this anxiety. Pl suggest any medicine

Problem in concentration....taking time to understand the things.Takes longer time than usual to understand the things...this has happened in my early stages of life...

When my friends abuse me I am not able to reply them. They also make fake arrogance and criticise me for very small things. They take unwanted advantage of me. They never heed my words. Sometimes I feel very much worried about it. My voice is very low. I am not able to Scold and intimidate anyone. I also hesitate and vibrate while talking. People keep me down with their voice. I am not able to cope with them. My friends suggest me to increase my pitch. Sometimes I am not audible to my friends also. Give me some tips to improve my speaking skill, Articulation skills and loud and clear voice.

I am fine speaking to my friends. But, in public, in front of strangers, I stammer terribly. I cannot even utter one word without stammering. I am a student of IIMB, so you can understand the embarrassment.