Hi....I have nightmares since many years wherein I fear losing a loved one. Also, I find it difficult to share things with people.
Doctor Answers (1) on Depression
Hi..... Take steps to control stress, to increase your resilience and boost your self-esteem. Reach out to family and friends, especially in times of crisis, to help you weather rough spells. Get treatment at the earliest sign of a problem to help prevent depression from worsening. Consider getting long-term maintenance treatment to help prevent a relapse of symptoms. Consult Psychiatrist.....
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