Whether you smoke 7 or 1, it is injurious to health. Try and quit smoking. Consult a psychotherapist for help.
Feel free to contact me for any guidance.
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Your concern is not too clear, if you have reduced to once a day, what are your worries? Are you experiencing any physical or mental discomfort? Is there any persistent medical problem despite reducing? Kindly consult a psychiatrist in person for same.
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