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I want to quit smoking
I smoke 2-3 cigarettes everyday.. I want to quit cigarettes completely.. I started physical exercises and morning walk from past 2 days..May it help in quit smoking.???
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Dr. Sugandha Gupta
Psychiatrist
18 yrs exp
Delhi
Exercise and walk have been proven to be of beneficial for quitting tobacco. it would be helpful if you can set a quit day, and let your family and friends know about that. Also keeping yourself occupied during this period will certainly help. In case you are unable to quit, seek professional assistance from a psychiatrist, in today's times counselling and effective nicotine replacement methods like patches or lozenges, and medication can be prescribed either alone or in combination to assist in quitting tobacco/nicotine.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.