Mental Health

I am suffering from some kind of long-term persistent depression and generalised anxiety disorder wherein I constantly feel stressed and on edge for some reason or the other. I am in therapy and trying meditation and yoga but it isn't translating into making me more high-functioning. My work and concentration/attention patterns are suffering. Is there any mild OTC medication I could take to offset the worst of the symptoms?

Is there any common, one main area of Therapy needed badly by all adult children victimized by a mother suffering from Narcissist Personality Disorder?

Hi Team, Am feeling so guilty about an action I did recently, To one of my female friend, my texts were not answered for so many days, and I sent some harsh mesaages in that frustration after that I realised the mistake and, I said, I was disturbed for ur unreactiveness and unable to work with that disturbance. She took it in different way and blocked me in all social mediums, I tried to call her so many times to say sorry about it, but all my calls are not being picked up, Am feeling, I did something wrong since then, Any help will be much appreciated. Thanks PS: I meant disturbance was her unreactiveness towards my harsh messages.

I have my best concentration at night . So I usually study till late midnight (2 am) and wake up at 5 am in the morning . So i sleep only for 3 hrs in night But I take sound sleep in the day for 4 hrs (12pm-4pm). So is that fulfilling my sleeping quota or I am sleep deprived. Is it harmful or okay Plz guide me and suggest changes if any. Thanks

I m currentlytaking escitalopram .The problem is nightmares . I can't sleep at night and if I do I get nightmares which breaks my sleep. I however can sleep at daytime. i take my med in morning . is there any thing which can help my sleep prob. i m studyng mbbs n i m unable to attnd clases bcz of this. have tried yoga.

When I was abroad, I began to have racing thoughts while sleeping, and being a hypochondriac, assumed that I was having psychosis. I became scared and obsessively googled symptoms. Subsequently, I felt really detached from my surroundings and from people- almost as if they are not real. As a result, objects and sounds startle me and seem strange. As do the people around me. Despite this, I am able to maintain a conversation with people, but I feel uncomfortable all the time. Contrary to becoming withdrawn, I seek out people to meet. But I feel increasingly detached from eveyone and everything. Things like a bottle phone etc feel strange to me (even though I know what the reality is) and as do sounds. I have no voices or hallucinations. A psychiatrist saw me and prescribed antipsychotics, saying I have mild psychosis, and I should take these to prevent from getting psychosis. What do I have? Could it only be anxiety? Does mild psychosis require medication? I dont want to take medication

So i have been suffering from anxiety for a while now. When it recently got triggered again, my GP suggested on Clonafit-Beta 10tab. It's been almost a month and so far it has been helpful. I however have a few questions: 1. Can I continue having Clonafit-Beta for a longer duration? Is it safe? Maybe 3 months or 6 months 2. Since my GP suggested to have this after dinner, I however feel more comfortable taking it in the morning after breakfast, before heading to office. Can I change my dosage time to morning, considering I am most anxious in office since it is an advertising company? For sos : i carry lonazep md .25 which i have not felt the need till today.

When I HV problem then my limbs feels very weak .ad there is getting something odd with my ooesophagus.man ghabrata hai .I started crying .I lay helpless

When I HV problem my limbs become weak..there is getting something odd in the end of oesophagus.ghabrat hoti hai.I started crying meaningless.head heaviness.unable to eat

I am 26 and consume soap water everyday from 3 days and dont know reasons bt do 2 3 time a day. And ache a lot in.stomach and even feel week do I need to consultation.. plz help and what are the effect of this