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Staying awake at night
Hlo sir
I am a 12 class bio student
I want to study at night but my body dont allow
So can you tell me is coffee helpful for staying awake for 3 - 4 hrs without any side effects at night
And which type of coffee is helpful for more effect
Black coffee or coffee with milk
Please tell the best type that i could entake to make me awake
And is cold coffee also helpful in this
For keeping me awake
Please tell me the best way so that i could retain my memory, concentration and awakeness at night for studying
Answers (3)
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Both tea and coffee cause gastritis. Do not study for more than three hrs at a stretch. Take brakes. Try to sleep by 1 AM. Have two to three hr sleep after lunch so that you can wake up at night without tea etc ..to study. Even if you sleep in early hrs of morning keep on munching something healthy like peanuts or roasted gram evry couple of hrs.
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Hi friend.
To stay awake, I will suggest you to take tea rather than coffee since coffaine taken at night will trigger gastritis. So it would be nice to take tea, especially a green tea with mint and honey will help you.
If you need any further help in this regard, you can write to me or call me.
Wishes.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I know it is a crucial year for you to stay awake and study more. Do you know it is a mind fame than on the teas and coffees. Also your food intake in the night also matters a lot to stay awake.
By the way why do you want extra hrs to study? Is it because other fr6r dng OR do want to study more so that u can cover many portions. ?If u r dng for others pressure it will be difficult how much ever to try. Please understeer need of yours and then follow certain patterns which might help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.