I was previously diagnosed with OCD and bi polar. But have come out of it. I'm on prescription for Qutipin 100 mg and Tryptomer as I do not get sleep at all for days together if im not on meds. And because of Quitipin I have gained 20kgs. Please suggest what can be done to reduce the weight and get sleep as leaving the medication will just stop me from getting any sleep literally.
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Hello... Related to medicine you must ask your doctor only because stoppage of medicine may aggravate your psychiatric symptoms.... one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)...
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