Mental Health

Hey, i am 23 F so i lost my father in 2023 he was very unwell for the last 6 months of 2022 and i had a boyfriend then who i was dating he was my first boyfriend and all and this year in 2025 he brokeup with me in july and since then i've been so anxious so anxious my mind is constantly cluttered with thoughts this that what not,my chest feels so heavy most of the times i don't even know what to do i am so high on anxiety i am not able to sleep in the night i am just awake even if i try to sleep i keep my phone away i can't i just cannot, please help this is ruining my sanity, i don't feel really healthy.

Hi, I am facing this term which is very uncommon term in this world. It took me 2.5 years to understand i have Depersonalization and Derealization Order, Also i couldn't able to get deep sleep since the time this happened to me. I feel all the times so restless, dizziness and very tired from last 3 years and never able to get Natural deep sleep. I am Facing this problem from last 3 years. I have consulted best psychiatrists and Psychologist for medications and therapies from India and Australia in the mean time. But i never felt that any medication or therapies helped me. I am very strong person with lot of dreams But after fighting almost 3 years with this problem. Now I've started losing myself as i started forgetting things now as well. If Anybody can help me revive my natural life, I will be lifetime thankful for my new life. Thanks in Advance My contact number - +61xxxxxxx38 (Australian Number) Email - xxxxxxxxxxxxx@gmail.com

Hi, I have taken Dedep Plus for 4 days for anxiety, but the side effects are very bad: Eyes: My eyelids feel very tight and heavy. It is very hard to open my eyes when I wake up. Light: I cannot look at mobile screens, TV, or tube lights. Even sunlight hurts my eyes. Sleep: I am having very scary, intense dreams and I feel 'stuck' in my sleep. Daytime: I feel very tired, weak, and it is hard to read books. Anxiety: My tension has actually increased since starting this. Should I stop this medicine or change to a lower dose immediately?

I need relationship counselling. I am unable to take decision related to marriage and progeny ahead. I have some apprehensions and phobias.

I have been taking nexito 10 mg for 4 weeks..from the 2nd week I was feeling better ..now after the 3rd week I am again feeling depressed again.Although I have noticed  less anxiety than before but I am having mood swings again and upset .Is it normal ??

Took eacitalopram 10 mg for 6 days , got to know that CBT helps for my mild anxiety without sexual side effects. I decided to quit eacitalopram, can I quit it suddenly after short 6 days use or should I taper even for this short usage time .

I went to see a girl at her home for marriage purpose and there i was on escitalopram since 1 month due to existential anxiety, when i saw her i felt comfort and feeling that i can live life with her but after 2 days i started exploring attraction and feeling for her in my heart what i found is empty and i am pretty sure that i am not ready for marriage with her. I refused her but my family is not agreeing with this because it's the 5th time i am rejecting someone on the basis of feelings that i don't get feelings for her, I am very confused because i didn't find anything wrong with her and she is pretty also but i don't feel anything for her at all.

How to move on from past and how do I forget some person how do I find myself and I'm suffering from past 3 years my past was cheates on me and he chooses his ex while I was with him and I can't imagine my life without him but he says that I'm not we are just frnds but everyday I feel so nervousness anxiety panic attacks what should I do and I'm not able to sleep every night always thinking about that matter please help me for not thinking about him and regaining back to my self change my ideology and brain daily I was crying but that person does not care about me and still day by day he cheates very deeply without any proofs. i don't understand what I'm going through and panic attacks were daily killing me give me any tips that I forget all these things and restart my life pls help him for this any suggestions and any life changing lessons you can tell me and day by day I geeting worse please help from this situation and I can't bear up with these and I'm very sincere about my relatio

Hi sir i usually silent with everyone and not get angry fastly but when i get angry i become super violent and i break out everything and i don't listen to anyone even good advice but i have promised to give me job this is the reason

I have suffering from ocd from the last three years and from sleep paralysis from last three months.It had crushed my 10 th exam and now it's my 12 exam in February.Please help me .