How to move on from breakup. Any proofs.

I’m really sorry you’re going through this. From what you describe, you’re experiencing severe emotional distress with anxiety, panic attacks, insomnia, and trauma after a breakup. A few important points, simply and clearly: • What you’re feeling is not weakness—it’s a common response to betrayal and emotional attachment. • Daily panic attacks, poor sleep, constant thoughts, and crying mean this is beyond self-help now. • You need professional support: psychotherapy (especially CBT) and, if required, short-term medication can significantly reduce anxiety and panic. • Strictly limit contact with him (no calls, chats, or social media checking). Healing is not possible while the wound is reopened daily. • Focus on basics first: sleep, regular meals, breathing exercises, and a fixed daily routine. Please consult a psychiatrist or clinical psychologist soon, online or offline. With proper treatment, people do recover and feel like themselves again. If at any time you feel hopeless or unsafe, seek urgent help immediately. You deserve care and relief.