Mental Health

I was first given lorazepam by a cardiologist, I took it for 18 days (1mg) after switching to clonazepam 0.5mg twice a day from the 12th of September after changing dosage to half a tablet in the morning to full at night from the 29th of October and now I'm just having 1tablet at night. I haven't consulted a psychiatrist but a GP. How do I further decrease the dosage?

Does the paranoid and nausea feeling from weed usage for the first time permanent or temporary ,,,its been 4 days since i smoked my first weed ,is it going to be permanent?

I have a lot fear of Driving and not able to speak in front of public , please suggest if any remedies for this. It lowens me I cannot move forward in my life

Lately have developed anxiety and nervousness issues while talking to even small group of people. Sometimes even on one on one. Especially when I feel or know that I would be judged. Doing quite well in career. However it has now started affecting my career. I had this problem of nervousness feeling, fear of public speaking for long but lately affecting a lot and affecting smaller group discussions and simple situations. I am not sure whom should I reach out for help. Should I consult psychiatrist or psychologist or take classes or counseling. Any advice would be of great help.

My mind stop talking to me. I feel so lost and i don'twant to talk anyone i can't sleep properly. Feels like headache, alone. Sometimes i suddenly feel sad for no reasons and cry for no reason.. I can't eat food properly.

I was like short tempered i was always angry at people on small mistakes like not receiving phone calls .. and i can't sleep at night

I wish to be control my anger and also become a mature person , I have hit my gf in past and our relationship is 10 years old. I want to fix things between us

I have been displaying violent behaviours (such as hitting myself, pushing others, breaking things) at times when I am in the middle of an argument and feel that my defense or argument is not able to resolve the fight or ongoing argument. Need urgent help on how to avoid such behaviour irrespective of the situation.

I am unable to sleep.. i feel very depressed and angry... i regret my whole life . I hate everone around me.. just feel like getting eloped. Nothing happens in my life the way i wish...

I don't know why my mood changes. Often feel depressed. Sadness. I don't know what to do. Is there any way to avoid this.