Mental Health

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How to stop over thinking?

As I can not fulfil expectations of my younger brother (like - spend time, outing-as I'm married) Now he started to ignore me.. He is really close to me and I've explained then also he is not ready to listen. Due to this I really became sad and not eating properly from 3 days and continuous thinking is going on and feel bad and have headache.. How can I overcome from this situation?
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Being scattered, forgetful.

For the past few months I have been very forgetful and scattered. People tell me to ‘just think’ but it’s very hard, I’m trying to think but I still forget basic things, I mess up the easiest tasks, not to talk about the hard ones. I am constantly thinking, I can’t relax at all. I get explosively mad for the smallest things. This affects my work and my relationships. I don’t know what is my problem, I would like to contact a doctor but I’m afraid they wouldn’t take me seriously.
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Phobia of an object

I have this phobia of an object from a very long time. Due to circumscribed I have been able to avoid being near it. The phobia is weird and I can't explain it anybody because it is out of range of anybody 's understanding. I need to cure it because it has hampered my life in many ways. I have phobia of toilet brush. Am I really that abnormal? It has even created depression for me. I don't fear it when the doors of the washroom are open. I fear it when I have to close the doors. Please help me.
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Can't concentrate on things and I'm so s

I can't concentrate on things and I'm so sad without any reason..my exams are coming up and I need to score well and need to get out of this as soon as possible.
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Chest pain

Thanks doctor, Sorry I meant chest pain.. Can you recommend good psychiatrist in chennai..
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Mentally unstable

I feel mentally unstable. I care too much, I think too much about everything. I feel depressed. I become aggressive when someone ignores me and I start to use bad words against them. After that I regrets about my behavior. When my boyfriend ignores me, I use bad words for him I fight with him. I can't bear his ignorance. He behaves too coldly with me and I cry every night because I mess up every time I want to make up things. Even I tried to harm myself by cutting my hand 2-3 times. plz help
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Depression

I am not interested in anything around me. Feeling frustrated and irritated.
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Headache, anxiety

I m facing stress like feeling want to cry every time i want to be live happy but feeling helpless
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Psychatrist

Negativity in my mind hs increase a lot.I am not able to control my negativity.My mind itself cretaes problems and takes tension .Smaller issues also are made bigeer by just thinking ,I avoid doing those stuff but i am not able to control.I am loosing my concentration also.My mind makes small problems into bigger problems because of this reason my bp has also increased,i am currently taking bp tablets as well
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Stress and depressed

I'm feeling very depressed as I hv failed in my exams... N I strtd hvng very very negative thoughts about my life...I wanna change this attitude about my life... But I Dnt knw how
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