Being scattered, forgetful.

Question

Asked for Female, 21 Years

For the past few months I have been very forgetful and scattered. People tell me to ‘just think’ but it’s very hard, I’m trying to think but I still forget basic things, I mess up the easiest tasks, not to talk about the hard ones. I am constantly thinking, I can’t relax at all. I get explosively mad for the smallest things. This affects my work and my relationships. I don’t know what is my problem, I would like to contact a doctor but I’m afraid they wouldn’t take me seriously.

Answers (1)

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Mr. Senthil Kumar Counselling Psychologist 10 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Counselling Psychologist 10 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. As you mentioned, you are running with racing thought, which is distracting your presence and causing forgetting nature. So the solution is about bringing your down your anxiety level. Don't hesitate. It's also like a common physical illness and can be treated through counseling session and few exercises or self therapies. Take a professional help.

Next Steps

Consult a psychologists directly or easily consult online through Practo app chat. Feel free to reach out to me online through Practo app chat for further evaluation and recommendation. Be confident. You will be alright soon.

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Being scattered, forgetful. Seriously.

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