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Forgetful Nature
I m Vary forgetful. i forget what i did
yesterday and even the things i did 2,3 hours ago.wherever i go i forget my belonging. pls suggest me what should i do.i heard that almonds helps to increase memory,learning's ability but it is not working in my case.
Answers (1)
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Dr. Bhushan Mhetre
Psychiatrist
17 yrs exp
Pune
It could be due to stress or anxiety. An anxious person is not able to sustain attention or focus concentration. So there is no problem in process of memory recall. Try relaxation techniques, maintaining regular sleep also helps. Sometimes, forgetting could also be there in depression. Use of alcohol also causes anxiety problems.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.