Forgetful Nature

I m Vary forgetful. i forget what i did yesterday and even the things i did 2,3 hours ago.wherever i go i forget my belonging. pls suggest me what should i do.i heard that almonds helps to increase memory,learning's ability but it is not working in my case.
views-icons 59 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Bhushan Mhetre
Psychiatrist 9 yrs exp Pune

Free 3 day follow up

Chat Now

₹350 for 24 hrs

It could be due to stress or anxiety. An anxious person is not able to sustain attention or focus concentration. So there is no problem in process of memory recall. Try relaxation techniques, maintaining regular sleep also helps. Sometimes, forgetting could also be there in depression. Use of alcohol also causes anxiety problems.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?