Mental Health

I've been experiencing recurrent anxiety and worries every morning. I felt like blood is rushing to my head and my hands are cold and I keep on sweating. I had short-term panic attacks. I take Benadryl to alleviate my anxiety but it doesn't really help as I still experienced it almost everyday especially when I woke up, during branch time and even at night. I'm trying to do some activities to divert my attention but it just won't stop. I have also been exposed to an exhausting activity recently.

I am having trouble to think clearly for quite sometime now. Whenever I am free I start to think about past events. Often this leads to a sense of anxiety and leaves a hollow feeling in my chest. These used to happen before too but these days they have become more frequent. Some days I don't have a sound sleep and on days I wake up to a dream of a situation which is clearly made up in my mind. It was manageable thus far but it now affecting my work and my interactions with people.

I have been overthinking about everything lately. I cry on very stupid issues and cry a lot. I feel unworthy, useless and a burden. I feel like a failure. I hate waking up in the morning and sleep for hours. I am fine when I am surrounded by people but cannot stay alone.

I am too alone.idont have anyone to talk even I am not able to smile.i don't have any friend, I don't know why everybody leaves me. sometimes I think of quit but it's not the solution. Could you please suggest me what to do. Thank you

I Feel So lost And Lifeless. I am A First Year MBBS student Who Got a Seat In My Favourite College. Have a supportive family. Good Friends.this is What I wanted To Do All my Life. I Took a Year Off to join this Course. I'm comfortable but I'm not happy. This Monogamous Life of College and Hostel Drains Me . I'm not on any social Networking sited except for WhatsApp. I'm single.there Is Something missing in my life im not sure what It is. I'm not even sure if I want to be a doctor anymore

I don't think I have depression but I have been going through bouts of down times that last about a week every month or so. I feel less worthy of anything, not well connected, and on the edge of crying. This feeling gets intensified over the week if I am upset by little things that shouldn't make me feel so strongly. Is there anything I can do to combat this?

I’ve been going through problems which seems normal to others.I easily cry and make things even worse. Sometimes I get the thought of suicide or killing my family. I’ve been repeated by these thought if get angry. I can’t stop my emotions. I’m afraid that I would cause danger to anyone around me. Every time I try to over come these thought and start a normal life, a little emotional break down bring me back to this. Sometimes I even think of hurting my close ones.i need a immediate solution

I have crush on one girl in my office.. that time she is a new to office..she is very talkable person..we r worked in day shift..then she is shifted night shift..then she is in not touch long time...then she came back to day shift..but she is not intereting to talk with me...she is affairs in other guy..that guy also worked in night shift..they r going dating so many..when I'm seeing.I'm very feel well..I'm very disappointed..then I'm very depressed.I can't recover so many times..pls help doct

I've never been diagnosed with any mental disorder but I have noticed periods of very strong depressive tendencies. Lately I have been getting intense 5-10 minute periods of crippling sadness and overthinking that I can't stop, during these periods my chest and hands physically hurt and I almost always cry uncontrollably, though they have triggers the triggers are usually very mildly annoying at most and I would never even react to them in a normal circumstance.

I get panic attack mostly when I try to go to sleep because of that i can't sleep well at night even I'm physically well tired , how to stop panic attack