Mental Health

I've been sleeping less than 5 hours every night and my hands are always shaking. I keep getting panic attacks where my heart races and my chest hurts a lot. I start to sweat a lot and breath shortly. My IGCSE Exams are less than a month away and so i don't know how to control my panic attacks and anxiety.

Very strong headache around forehead till middle of the head ,heated forehead , face n neck part. pain behind upper eyelid.tears also come.

I feel restless all the time. This year is a very important year to prepare for my post graduation exams. But somehow I can't concentrate. I have a boyfriend. He has a very demanding job. But somehow he just doesn't get the time. This irritates me to a very bad level

Iam thinking so much. What I think that s become true. What is the symptoms of this.

If I run or walk..feel get tired too much.. Please advice best medicine for my daily routine excersice

Hi. I am writing this to ask your advice on the situation I am in. Lately I am facing severe anxiety such as will I be able to finish my project on time?, Am I lagging behind my friends in terms of professional and personal success. Mostly when I am not with somebody like at times after evening, at night, these thoughts prevail. So to distract I watch movies and tv-series binge till the point when I cannot be awake more and sleep. What can I do about this?

I get tensed for silly things and feel like crying out loud... feel like pulling out head..or hurting myself...sometimes I even feel like ending up my life. I loose control of my mind.

Sir / madam : my mom (age 58) taking Sizodon 2 mg , dicorate er125mg & atrovas 10 mg daily for last 1.5 years . she is okay for last 1 year . is she cured from mood disorder ? . Is it possible to stop this medicine ? Will it be possible reduce  dosage gradually & stop ?

M having so much tgings inside me having so many thoughts but m not able to express it when i start speaking i end up with screaming yet expressing nothing what going inside me i feel like crying i feel i should leave every thing and have a break but the moment i choose to take abreak i have a fear i feel like no i should not take a break

I am suffering from anxiety problem and I always fear I am not able to leave happily