Mental Health

Hello doctor, from the past 4 years I'm not able to sleep early (11pm) and nowadays if I try to sleep then I'm thinking about something and this is making me sleep around 2:30 pm! Please I need some help regarding this! I want some tips and I want to overcome this problem naturally without any medication! Can anyone please help me with this!🙂

"I am struggling to focus on anything, especially my studies, and this issue is becoming increasingly severe. I no longer feel excited about anything and am scared of anything new in my life. These feelings have intensified, particularly since the Covid pandemic, and I fear I may be slipping into depression. Due to my very bad financial condition, I cannot afford therapy. Can someone help me with a few daily steps I can take to improve my mental health?"

I am suffering from anxiety I think so. I did the test on echo my thyroid my urine test all came back normal. It's started June 2023, March - April 2024 was fine and I didn't get any symptoms of anxiety and panic attack but now I feel like the negative thoughts are back and I have health anxiety. I know how to live with it I get up I go to class with the symptoms. I sometimes do fear of heart attack if I feel slightly pain in my left area I'm 22 female. When I'm extremely stress and couldn't think I have gerd and sometimes associated with stomach ache and I'll take sucral after food and everything is fine. But when supplements might help me to overcome this thing cause it's triggering me. And affect my concentration My daily life my sleep relationships etc. Can you recommend a diet plan or supplements?

Please suggest a good brand of l theanine 100mg with 10 tablets I want to use it for sleep and study?

Does a person suffering from anxiety have to take medicines for the rest of his life? Because i heard it if i take medicines then i should take it for whole life. Please suggest me how to rid anxiety...?

Iam on my treatment but why Dr. Prescribed me serta 100 + venla XR 75. Though I am quite depressive cry in morning.

I m onmedication from around 2 months, post meeting a psychatrist since i want to move outfrom present state of depression. Doctor suggested below: First 14 days - nexito 10 mg at night + clonotril .25 Nexito to be taken half initial 4 days and than full. Next 14 days: Nexito 10 mg at night + clonotril .25 Added new Vortidif 10 in morning since i was facing eriction delay due to nexito. Next 14 days Vortidif 10+ nexito 10 in morning + evening and in case of anxiety clonotril .25 to be taken in. Would like to know if above medication is on right track and both medicine are prescribed simultaneously or i need to taken second opinion. I have noticed slight change in mood and m not getting very anxious now.

People, generally my parents and sometimes my sister and friends, tend to complain that 1)I react in a disinterested and irritable manner when people make general talks like about people whom we know commonly, saving money, how to enjoy life, something that people come across in reels etc. 2)  I show complete disinterest when people want me to go out with them, especially when my mother complains that I don't take her to the places she likes, unlike my sister 3) they don't call me in emergency situations, because they know that I won't pick up the call or speak irritated. 4) I either sleep all the time or I get lost in my phone scrolling through things 5) I am not interested to explore new food items and thus they can't take me out 6) I don't behave like a  normal person of my age ever and I laugh whole heartedly only once in a while 7)  I don't respond in group chats and just send name sake messages when people individually message me as well. Should see a psychologist/iatrist ?

20M I have no issues of anxiety or such but from last 2 weeks I'm not getting sleep at night instead I feel sleepy during the day time . My sleep schedule has completely changed I'm sleeping in afternoon instead of night. I tried to sleep at night but there's sleeplessness. I do not consume coffee still this issue is there Pls suggest appropriate solution

I HV been taking this medicines for Anxiety and depression, however I HV been feeling good these days , I could not consult my Previous Docter as I got Transferred to New palce . I want to reduce these medicines gradually as My docter also said So ,but Now I can't Contact Him I want Ur Suggestion pls