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WORKING SUPPLEMENTS???
Hello all, I'm suffering from general anxiety disorder and depression
I've used L theanine and its vere effective ...
is there any other effective supplement like L theanine which makes me calm and stress free 🙁i don't wanna take ssri tablets
Answers (5)
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Hello Dear, Mental health problems can arise due to multiple factors in personal, professional and social life. A wide range of treatment options are available including but not limited to therapy, medicines, exercises and experimental. There also exists few side effects with all treatment options, particularly medicines which are usually not life threatening and easily treatable.
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
Supplements have only placebo effect not will give you permanent Solution ..
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Dr. Cyriac P J
Psychiatrist
13 yrs exp
Ernakulam
Relaxation techniques like jpmr, yoga and meditation can help you to improve your symptoms
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Dr. Murtaza Ali
Addiction Psychiatrist
9 yrs exp
Srinagar
Hello
If your are taking L theanine which makes you feel better and is effective, why do you need to change the supplement you're taking ? If you want to control stress and make yourself calm, i think you should learn deep breathing exercises and JPMR which are very effective. Similarly meditation, yoga and aerobic exercises are very effective in controlling stress.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.