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Overthinking and mood swings and no conf
I am constantly suffering from overthinking. Frequently think about what people say. I lack ignoring things that repeat in my mind. Get angry at silly things. Plz help. My behaviour has drastically changed. If anything hurts me I think of it repeatedly.
I have lots of child hood memories that had impact on my behaviour. I try to be perfectionist and if not done get irritated. Plz help.
Answers (7)
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Hello Dear,
Mental health problems can arise due to multiple factors in personal, professional and social life. A wide range of treatment options are available including but not limited to therapy, medicines, exercises and experimental. There also exists few side effects with all treatment options, particularly medicines which are usually not life threatening and easily treatable.
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Book Appointment with Dr Parag Sharma for speedy recovery
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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I get what you are going through. Your overthinking amd getting irritable at small things could be a part of underlying stress/ anxiety / depression etc . You will need proper psychiatric evaluation to understand what all issues are leading to this problem. You might or might not require medications. Based of assessment, doctor will be able to diagnose and manage your symptoms
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You should consult before issues become worse
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Take care
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The whole reason for your you know, resentment, anxiety or stress is deeply rooted in the childhood issues. What we have gone through impacts our current present and marks of future. So to resolve that we need to talk about the things that have happened in the past if that is impact on you and how much and try to resolve it at true cognitive behaviour therapy, trust me, you can get better. No matter what anybody says it can improve. You can contact me for online sessions. All the best.
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Cognitive behavioral therapy will help you along with anti anxiety medication. Consult a Psychiatrist. Anybody can go through your condition when they have some not so good childhood experiences.
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consult
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You need to understand which memories and emotions you're holding on to and then let go of them. Medications help this by calming the person down and helping them think more rationally.
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consult
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Dr. Suneet Upadhyaya
Neuropsychiatrist
23 yrs exp
Jaipur
Your symptoms suggest that you are suffering from anxiety disorder. It is very easy to treat this illness. Just one or two medicines will give you wonderful results. With in a month you will be free of all your problems. I am a professor with 22 years of experience in treating patients. You can consult me online through practo or preferably through my Google page. To know more about me you may visit my Facebook page.... Dr Suneet upadhyaya from Jaipur
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.