Mental Health

Dear Sir , How to face the situation of direct exposure to avoid repetitive behaviours and to overcome the catotrophising thoughts arising from those situations e.g. I have seen a frog in a bathroom and have made an assumption that it has gone through that part where there is no chance to pour water after doing urination and the same frog has also got touched with the bucket used for bathing. Sir, please help me to get relief from the thought that sprinkle of urine might have not contaminated the bucket used for bathing after getting touched from frog or ant.

Is sleeping pills really dangerous like carbamide forte, health vit melatonin etc, just curious to know that.

Why I always fight with the close people.. I always end up making relationship with my friends or anyone sour by fighting bez i feel they hurt my ego and try to supress be it my college or school or anyone i always end up arguing

I choose to go to psychiatrist , i feel like i need medication. i'm too depressed. i went to this psychiatrist and i don't feel comfortable with her , i don't trust her she gave me seroquel 50mg and brintellix for bipolar disorder and depression. and i'm afraid of the side effect and ending up taking these medicines for years , maan.. but at some point i want to get better.z (i tried psychologist a hundred times but it doesn't work.) can anyone save me seriously?

My daughter was active but not consantrating on the work.anger immediately. Always expecting simpathy . I wanted to meet children psychologist. Please recommend me

I feel depressed all the time. Confused, unable to sleep, unable to work and get up। don't feel like doing anything।

I noticed some unpleasant signs in my behavior and thinking. I had seen this before and tried so many things to come out of it like meditation, reading books, start up, etc... But it didn't completely got me out.

Stress, anxiety, emotional breakdowns without reason, not able to sleep Earlier doctor recommended pexep cp and few other meds but when i stopped taking the problem is recurring

Hi, I hear voices inside my head telling me to do stuff, general stuff, telling me right or wrong, decisions. Also have visual hallucinations. People faces auttomatically say nodding their heads in yes or no as if telling me what to do. without my asking. Body also behaves in uncontrolled manner sometimes like fear. A little stiffness in my left arm. All this seems as if im gonna go mad. Something wrong with my brain i guess. Please advice.

I need to see a therapist for my mental peace. I need to talk to someone. Its been a longtime, i have not spoken my heart out. Its very suffocating within. This is due to my personal life. I really need help.