Anxiety and depression. Doing anything।

Hello Friend, Good that you are seeking a help here. Depression is very generic term of feelings emotionally disturbed. Better get this evaluated as it can aggravate and affect physical health. Just observe and analyze what's happening around you in the recent times. Is work related tension or relationship related issues or financial issue or lifestyle stress or work life imbalance or any illness etc is affecting you. These problems can easily trigger anxious thoughts, negative feelings, overwhelming, fear etc which can distrub your sleep, appetite, lack of interest, digestion issues and many. Better take a professional help on time to assess your symptoms to identify the root cause and get recommendations to overcome this. Feel free to reach out to me online or call for further detailed evaluation and assistance. Be positive. You will be alright soon.

Hi there! As you are yourself aware that these appear to be symptoms of depression you must take certain steps now. If possible talk to any mature person in family and consult a clinical psychologist or psychiatrist. They will be able to assess you severity and start treatment plan which may include therapy and medications.

start planning your day actively and discuss it with someone whom you can confide in