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Mental stress
I need to see a therapist for my mental peace. I need to talk to someone. Its been a longtime, i have not spoken my heart out. Its very suffocating within. This is due to my personal life. I really need help.
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Hello Friend, Good that you are seeking a help here. Appreciate your effort and interest to speak to someone. Ventilating the emotions, feelings and concerns is the first and most significant step in any mental health treatment. It will help you to relieve your mind as well as help to unearth any deep thoughts or emotions that could be the root cause behind such suffocation.
Feel free to reach online as I am an online psychology counselors as we as Ayurveda wellness counselor and can guide you with suitable alternative solution like self therapies, daily routines, dietary changes, few lifestyle changes, excersise to overcome this suitation. Be positive. You will be alright soon.
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Hello,
You can consult any mental health care professional nearby or online. If there is any problem you should definitely seek help.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I appreciate your initiative...
You can contact me for further details online..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.