Mental Health

I am unable to give proper eye contact . Iam half Listener while others talk to me. How to improve these?

Every times i remember about the past the family problem, the more scary it feels. I can't sleep even i'm tired, breathing become short and hard, my chest feel heavy and my stomach feels like a running wheel. Around my body i feel cold but hot in the same time, i feel not safe to close my eyes.This happens many times, couple times i want to see doctor but i think i'm just panic because tired or i just to much think bout this and dont need to see doctor . But tbh im totally scared with this condition will defect my social activity and personal thoughts about life. And this condition come and go in few months until now, couples months i have to take all pill i have almost all of that is painkillers to put me sleep because i'm to tired to feeling scare. and i really needs your opinion do i need meet a doctor?and what specific doctor?

I'm usually worry about everything and it is afected to my life, what should i can do at the moment?

I was friendly with a single girl and all of a sudden she stopped talking to me without giving a reason. Now I do feel for her. How to handle this and I am married with kids

Hi I’ve been having anxiety attacks and panic attacks since as long as I can remember. And now I’m at a really stressful and anxiety driven point in my life called college. I have the worst fear imaginable to presenting. I’ve tried every technique to help me but only one has been effective for a very short period of time. I haven’t tried anti anxiety medication but I am thinking getting prescribed some I’m 18 so I am allowed to talk to my doctor about prescriptions but am scared too

I am affected by anxety. I feel difficult in speaking. I am not involve in peoples. Please give me the cur for it.

I over think what someone is feeling or would ... Sometimes I find it good understanding of people thought... Sometimes I don't... I am very fearless usually ...but when. Asked for my cause In front of other ...I think what he may think...

Had a breakdown. I’ve taken about 12mg of Xanax. About 45mg of Percocet. I’m on a 25 fentanyl patch. I feel relaxed and ok now. Am I in danger?

I always talk bad & negative things in my mind continuously & I can't control it. It is affecting my work & my focus on anything, I can't concentrate. Please help me .

Anxiety, increased heartrates with weakness in grabing things when this happens. I am very worried by this every afternoon this happens and small small arguments makes me very anxious i dnt know what to do.