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Always negative
I always have negative thoughts that something will happen to me...I have heart problem or some big problem...Though everything is checked still always thinking all this...
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Hello practo user
I can understand the difficulty you are currently facing in your life right now . Having negative thoughts related to health are all indicative of an underlying anxiety issue which is being aggravated by some stressful situation either personal or professional . You can try and talk to close family members and friends and try and engage in enjoyable activities with them . Go for regular exercise as it helps to keep you fit physically and emotionally . Try And practice pranayam and deep breathing exercises . It is advisable that you seek help from a clinical psychologist for proper diagnosis and a personalized treatment plan to help you cope with the situations in a healthy and positive manner . You can also get in touch with me through the practo app for any further help or guidance .
Next Steps
consult a clinical psychologist
Health Tips
talk to close family members and friends , engage in enjoyable activities, pranayam and deep breathing , regular exercises
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Dear mam
Thank you for your query.
Over concern about your physical health can be due to anxiety disorder termed as hagen anxiety disorder. You will benefit from psychological therapy that focuses on your fears about your health and your concepts about what being healthy means and how you may misinterpret evdn minor symptoms. Please contact me or any other professional for psychological therapy.
Thanks
Regards
Dr Ankita Mishra
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You have health anxiety and obsessive thoughts it needs to be treated through medicine and psychotherapy
Consult with me or any psychologist for therapy and counseling
Connect with me through practo take a session to understand how it works and how u can get over this through psychotherapy techniques
All the best
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Hello Friend, Good that you are seeking a help here. You may be having health anxiety. If your mind is overthinking with anxious thoughts around your health, weight gain, diet, lifestyle, or illness in any family member then such negative behavior will reflect in your day to day life.
Be positive. You can overcome this with a help of certain mindset change therapies or psychotherapies with a help of mental health professional.
Feel free to reach me online or call to first assess your current suitation and explore suitable solution to overcome. Be positive. You will be alright soon.
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this is called as health anxiety. it can be cured by taking a tablet called nexito 10mg
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Dr. Seema Sharma (PhD)
Psychologist
26 yrs exp
Delhi
Hello friend just like our physical health we must pay attention to our mental health. First of all go for evaluation of your mental health issues. A trained psychologist can do the diagnosis very easily. Then you can arrange few therapy sessions for you.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
This feeling could be due to various reasons...
It is better to consult a psychologist personally for a detailed understanding.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.