Yes. Brief psychiatric evaluation by a psychiatrist will help to understand the reason for your negative thoughts... It could be a personality disorder or it could be a part of depression.. Note all the negative symptoms are not to be considered as abnormal.
Hello Friend, Good that you are seeking a help here. Reason for negative thoughts is overthinking everything with your experience, beliefs, opinions or judgments. In this process you tend to ignore the facts. To overcome you negativity you need to learn how to challenge your opinions VS facts.
Take a counseling help from any of us to assist you to understand these techniques..
Be positive. You will be alright soon. Feel free reach me online for further evaluation and recommendations
Take cognitive behaviour therapy
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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