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Stress,no job satisfaction,I feel lost
I feel I'm a loser.I feel to run away from people.I have insecurities of love,trust,care,faith,career,achievement.I feel irritated and tired holding on my emotions.I tend to be very emotional and react for silly reasons.I cry very often.I feel I'm a burden & sometimes feels to die.I have a gut instinct that my future will be very good,with my husband and family.But I'm not happy in my present,about my career,myself.I have low confidence.I have lost all the positivities I had.I cannot see me as myself, compared to 6years past me and now me.I forget things,which I should do.I feel lethargic to do my job.I feel Im suffering from serious nervous malfunction,because of stress I'm facing,& it's in infinite loop.I have no faith in my family.Only one person holding on me is my boyfriend,who is and will be there with me in all situations.He is the one who is trying to build up my confidence by talking.Eventually I'm one who should work on it.I want to be resource not liability.please help me.
Answers (5)
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Dear client
Congratulations that you hv tried your best to analyze your situation. It's good to see how u r aware of your emotions and are able to express them.Its your beliefs that I am concerned about. You havr a black or white kind of vision. U tend to forget that people have many grey shades to their personality. Accept them as they are and work around them. . Not against them.The difference between your vision of future and reality will diminish with respect to what actions you take today ....Day to day.Feel free to visit psychiatrist if u r overwhelmed with negative beliefs.
Next Steps
You are lucky to have a solid support and healthy relationship with boyfriend. work together to achieve common goals first.
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Hello Friend, Good that you are seeking a help here. Appreciate you doing a very good self analyze. When you can do such a deep dive analysis about yourself , it's quite easy for you to correct and improve yourself. You just need the guidance and motivation.
Be positive, take a counseling help to assess yourself first and figure out the reason or root cause behind such emotional disturbance in your mind. A detailed assessment on your lifestyle, career interests, personal and professional related stress, habits etc will help to understand your problem better.
Feel free to reach out to me online for further evaluation and assistance. Be positive. You will be alright soon.
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Hello,
These symptoms are suggestive of Depression. Depression symptoms include feeling low all the time, loss of interest in previous pleasurable activity, crying spells, feeling lonely, change in appetite and sleep, low in energy, confidence, hopeless, helpless, worthless feeling and sometime even suicidal ideas. Few of them or all can be present at a time. Depending on the severity your treatment will be decided. Symptoms worsens with time so its advisable to take help from mental health professionals as early as possible.
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Consult nearby psychiatric clinic or you can consult me.
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Dr. Anita Bafana Jagtap
Counselling Psychologist
30 yrs exp
Pune
Please visit our website www acuyogapune.com Please visit counsellor
Thanks
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes, it is you who can work about yourself...
Good you are now will G to seek a professional support...
Consult a psychologist for more clarity and understanding.
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