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Heavy stress

How do avoid stress, I'm using excessive smoking & no time table for food. I'm not job holder & single.
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Dr. Divya Shree K.R
Psychiatrist 10 yrs exp Bangalore
Hello, Smoking excessively is not a good idea to get over stress since it will soon give rise to problems that will cause additional stress. Please get yourself evaluated for diagnosis and treatment of your problem.
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