Mental Health

Hearing people talk about their depression and their " depressed phase " always and never fails to make me feel off and horrible . I have been through a dark episode, where I literally couldn't smile and hope for a good day and I dealt with serious suicide attempts and suicidal thoughts all the time . Yet when I talk to people about it , all then said was " you are a teen it's normal " even now that i am completely healed , it's hard to hear that and be okay with it . Something about that line tells me all this wasn't real and that it isn't a serious thing when I was losing my soul because of it . Does everyone really feel this ? When people say they " feel me " it makes me more depressed . What I have been through was real and painful and i know it wasn't just " hormones " and a " phase " . Can someone explain why I feel angry about that? Why does everyone think they can relate to my experience ?

So, like I know that age regression can help me to recall a particular day of my life. Does it work if the day is a recent one?? And will I be able to recall the whole day or parts of it through hypnosis, age regression, etc.??

Can hypnosis or hypnotism be used to recall the events of a day of my daily life?? I am not able to recall everything clearly of that day, though I was awake and conscious at that time.

I've been having a hard time figuring out what is going wrong with my mental health and was hoping a diagnosis could be done for the same.

I am a male and I feel I have been through narcissist abuse. I realised this only few months back. Now I feel trauma bonded. My life seems to have fallen apart . Don't know how to come out or recover from all this. Also is there awareness for narcissist abuse in India?

I suddenly get lot of mood swings. And suddenly I feel lot of tension and feel like crying. I'm a PhD student. Suddenly I start feeling like I will leave everything and just go back home. But in home also when I went for holidays I was having tension regarding my work. My mind is never in peace. Always some kind of tension is going on. But the mood swings are increasing nowadays. And I become irritated and feel like crying.

I used to get angry for little silly things and the anger gets into my head . I burst out. My daily routine is Wake at 5 45am go to college and get home by 7pm and go to sleep by 11 30pm. I used to travel 4 hours per day just for college. I feel depressed as i have no friends. I used to feel very lonely. I used to overthink. Always i will be thinking something and even I won't know what i am thinking. Help me to fix me!

Emotional breakdown is my biggest problem. When I'm in negative mood I just lost my every positivity.

Is there any way/technique which constantly keeps on obligating/driving me to study no matter what? In short, how to make upsc (exam) studying my deepest passion and addiction?

मुझे panic disorder हैं. यह मुझे बचपन से हैं. एक साल पहले मैंने doctor से दिखाया. उन्होंने paroxetine +clonazepam दिया. इससे बहुत हद तक ठीक भी हुआ. फिर मैंने दवा close kar दिया. कुछ दिन बाद फिर panic अटैक आने लगा. अब मैं दूसरे doctor से दिखा रहा हू. उन्होंने मुझे propranolol20 +clonazepam दिया. But यह paroxetine जितना काम नहीं kar रहा हैं. मुझे कौन सी दवा लेना चाहिए. Doctors कहते हैं की paroxetine के serious side effects हैं. यह adidactive drug हैं. कृपया practo के सभी psychiatrist इसका जवाब दे. Propranolol best हैं या paroxetine.