Mental Health

I am having wrong thoughts and i want to do something about it.Other wise i feel i would do something to myself.

I am having wrong thoughts and i am afraid that they make me a bad person.i constantly feel to kill myself because i am unable to control those disgusting thoughts.

I have been socially anxious for most of my life. In 2017, I also began indulging in self-harm and frequent suicidal thoughts. Later I was prescribed setraline, with which I had bad heart palpation it was changed to a med to escitalipram. I was on it for 2 months. Later I continued to harm so it was changed to some anti-psychotic which made me really sleepy. I stopped taking it and continued with escitalipram for another 2 months after which I stopped that as well. In mid 2018 i finished college and came to bangalore for job. I immediately went to NIMHANS and was prescribed a different anti depression medicine. I was on it for 2 months, I also started therapy there. I conunied to self harm, very rarely and so I was again prescribed some anti-psychotic. I couldn't take and I asked to change it. Then it was another anti-psychotic medicine and then I stopped going to nimhans. This was end of 2018. I haven't self harmed in 2019. But i still suffer from extreme social anxiety.

I mostly feel down and depressed just when my periods are getting over. It's this sinking feeling, wanting to give up, not do anything and am filled with thoughts of how to escape this world. Could it be due to hormonal imbalances?

I am having a problem of anxiety little bit When I go in relatives function I am Quite afraid of the people looking at me or I am afraid of doing any activity in function like birthday party like dancing or participating in plays, suddenly my hands start shaking. How should I improve myself from this anxiety. How should I can stay calm.

I am unable to control my anger and mostly negativity surrounds me.watever it is first I saw negative in tat.. unable to control my emotions reacting immediately to others. I can feel tat am doing things wrong but I cant control over .. general trust on humans vanished in me. Trust issues my 10yrs gf left me alone 2yrs back . I am very much depressed and day by day my character changes. Everyone around me hates me n back and smile n front . I can visibily saw tat. I lost my smile . Help me

During kegal exercise can i squeeze my anus too? Is it okay? And can it be done in laying down? Pelvic muscles are the muscles we squeeze to stop urination for some time... How many times a day kegal exercise I should do if I am on celibacy? Thanxx

How to solve this headic mind freezing sleeping more times medicine take from pgi but not well good .

I am now just done with my life, I had enough. I can't tell my dad about it and I don't know what to do .I get crying spells,I get brutally panicked that I can barely breathe, I don't have any confidence or self esteem and I feel badly anxious Everytime everyday and it's affecting my studies. I have tried to control it but day by day this strange empty feeling is getting over me. I think nothing could be don't. People at my age are normal I am not. I feel deeply suicidal 😣

Recently suffered break up. Suffering from severe anxiety and headache. I also sleep more, diet is normal. But I want to cry whole time and emotions are always out of control