Mental Health

I am unable to control my anger and mostly negativity surrounds me.watever it is first I saw negative in tat.. unable to control my emotions reacting immediately to others. I can feel tat am doing things wrong but I cant control over .. general trust on humans vanished in me. Trust issues my 10yrs gf left me alone 2yrs back . I am very much depressed and day by day my character changes. Everyone around me hates me n back and smile n front . I can visibily saw tat. I lost my smile . Help me

During kegal exercise can i squeeze my anus too? Is it okay? And can it be done in laying down? Pelvic muscles are the muscles we squeeze to stop urination for some time... How many times a day kegal exercise I should do if I am on celibacy? Thanxx

How to solve this headic mind freezing sleeping more times medicine take from pgi but not well good .

I am now just done with my life, I had enough. I can't tell my dad about it and I don't know what to do .I get crying spells,I get brutally panicked that I can barely breathe, I don't have any confidence or self esteem and I feel badly anxious Everytime everyday and it's affecting my studies. I have tried to control it but day by day this strange empty feeling is getting over me. I think nothing could be don't. People at my age are normal I am not. I feel deeply suicidal 😣

Recently suffered break up. Suffering from severe anxiety and headache. I also sleep more, diet is normal. But I want to cry whole time and emotions are always out of control

I think I'm depressed. Can't focus to my work. Feeling anxious, week , absent mind , overthinking , sleepy when to work and sleepless at time of sleep and feeling angry sometimes also . Please suggest someone what to do ? I'm worried about my future. Is it curable or not? Or partially curable?

I am taking aripiprazole 10 mg since a year n i have put on lots of weight .how can i reduce my weight..

I feel depressed all the time . I get distracted easily . I have many addiction which I am unable to control . It has resulted in bad grades , and anger for no reason . I keep thinking a lot . Some times it gets too much to control .

Hello... Its been yrs now i am facing this issue but i dont know what it is correctly...n so m not sure also to whom to see...can neone tell me wht it is exactly? Since 2010 i have started this feeling of voidness which includes loneliness, cryin, scared of being alone,scared of sleeping, heavy heart, loss of breath, a wierd kind of heaviness that makes me sick if nobody is around.. and sumtimes even when ppl are around... But it gts worse wen m alone.. so now its like i everytime need someone to be around wid me or else i feel like suciding coz of the way i start to feel is sumthing i cannot deviate from neither i am.able to concentrate on nethin .. xcpt how will i manage to liv at dat moment.I am taking homeopathy meds bt its kinda not working i guess coz i still feel it frequently and it makes me sick and difficult to do my things alone.. as even the thought of being alone bring the view that again m gonna face the same...n it gts difficult for me to feel nethin else frm dat moment.

Last week i shifted to a new place. Firstly it was a good experience and i was happy and excited then from last 3-4 day i was experiencing sudden high blood pressure and anxiety and random thoughts  come out in my mind, i tried hard to focus on things but it didn't worked, i even tried meditation but nothing happened .. it was like hell... bad past experiences,guilts of doing and not doing things bouncing in my mind. I didn't talk to a person from last 3 days and didn't want to.. Plz tell me what it is...