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Sleep Disorder
I am a student and remains at home daily. I am unable to have sound sleep despite having a fixed sleep schedule 10 PM to 5 AM. There are always unwanted thoughts in mind while sleeping i.e. no deep sleep and on waking up there is a mild headache which sometimes remains throughout the day. Please guide me on this as its a persistent issue now. NOTE : I exercise daily in morning including 15-20 mins of Yoga
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Answers (1)

20000+ health queries resolved in last month
Care AI Shimmer
Something is going on in your subconscious mind.Try to introspect yourself.Talk yo your elders.Its a sign of stress n anxiety.
Next Steps
You can consult a psychologist.
Health Tips
Verbalise your thoughts. Write your thoghts .Give self suggestions.posiyive suggestions before going to bed.close your eyes witj a smile on your face with deep breathing and sleep. Tc
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