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Unable to have sound sleep
I get dream every night.Take at least half an hour to sleep and then wake up with heavy head n feel lazy whole day. Please help me to solve this problem without any medicines
Answers (3)
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Hello Friend, Good that you are seeking a help here. While there are many reasons for sleep disorders, but most common one is mental stress and anxiety. Just observe and analyze what's happening in your lifestyle, home/office environment, relationships etc that is triggering you emotional disturbance. One of them could be the root cause.
Yes, there are solutions to address your problem without medication like adoption few changes in your lifestyle, dietary changes, self therapies or excersise along wit counseling session to manage your thoughts.
Take a professional psychology guidance to assess yourself first and identify suitable solution to overcome this problem.
Next Steps
Call me directly or online through Practo app for further detailed evaluation and recommendation that you can follow practically. As I am also an ayurveda wellness counselor, can guide you on on other alternative solution that can help here without medicines..
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Hi
Is there any ongoing stress?
Active thoughts at night?
It could be due to lot of reason
Talk it out
Maintain a sleep wake cycle
Don't. Take stimulant like tea coffee after 5 pm
Don't push yourself to sleep. Go to bed only when sleepy
Consult with me or any psychologist for therapy and counseling
All the best
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Dr. Milind Barhate
Psychiatrist
20 yrs exp
Mumbai
Start exercising daily for 30 to 45 min
It will help you
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start exercising regularly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.