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Dreams while sleeping
Hi
I m sleeping for 8hrs but I am getting lot of dreams at night.
What shall I do to get rid of this meaningless dreams.
Thanks
Answers (2)
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Dr. Sonia Malhotra
Psychiatrist
15 yrs exp
Gurgaon
Dear sir,
From the nature of your job, I do understand that it is a high pressure job and also affects your lifestyle adversely. Dreaming in sleep basically shows that your mind is overworked and stressed and you arent getting deep sleep. As a result of this, you may also not be feeling fresh and energetic in morning. My advice to you would be:
1. Pls engage in some relaxation techniques like deep breathing, meditation, yoga etc.
2. Engage yourself in some exercise like running, jogging, some sports of your liking so that you are tired enough to fall asleep.
3. Read some books or listen to instrumental soft music. It will calm you down and put you to sleep.
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Dr. Suleman Virani
Psychiatrist
13 yrs exp
Nagpur
Hi, dreams as you must be knowing carry a meaning to your real life. If you are in stress or confusion, dreams come in a more severe manner. Sometimes to achieve a deadline, we over exert and continuously think about the work in hand- this might be a cause.
Remedy for this is - talk to your near n dear ones about your problems if there are any. Secondly start doing meditation for half hour at least in a day. Take regular brisk walk or run for half hour. Focus on healthy diet and take a break from the schedule to relax yourself. May be a weekend with friends/ family will definitely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.