Mental Health

I have cheek biting issue since many years. Now it is increasing and people have started noticing it. Pls tell me how can i stop it.

How many minimum time for jogging for healthy life. It should be running or slow walking.and what about jackobson exercise

I have ocd getting medicine from last 4 months but no improvements shown what else i can do it to cure it

I feel very Anxious related to work, have a lot of to do list and always get anxious to complete them. Always worry about work... while working i stop breating which increases my anxiety.

Seeing my child's interest in superheroes and their stories, i started telling the stories of superheroes to my child and bought him every single hero figure toy and many other toys too. Now, i realized my mistake that i bought him a lot more and he has no interest now to go and play outdoor games or cycling, he is now 5 and half years old. Also he has built the interest in watching tv shows. How can i improve this situation? I want him to play more outdoor games and i started his karate classes and then dance classes. But after few days, he was not willing to go at any cost. Kindly advise what should i do to shift his interest.

I am using nexito 10 for a while due to some anxiety. Some times at night I am getting bad ideas and irrelevant thoughts while sleeping. Can escatilopram long usage may get diabetes?

I am having unwanted thoughts for quite some years now and it sometimes gets the better of me, I have shown psychiatrists but taking medicine helps but once I leave medication I have the same problems again, I read for OCD one should take behavioral therapy and meet someone who knows it, is it true? And if it is true can anyone suggest a good doctor who is trained in behavioral therapy and exposure therapy in Bangalore?

I passed most of my youth in sadness due to me not accepting failures and living in denial. Due to this now after 25 years, I have lot of guilt of not enjoying my youth. And today again due to unhappy feeling of past years, I am not able to enjoy the present. How to overcome this, feel happy and avoid feeling of sadness, guilt?

I'm a medical student. I am a 4th year b.sc hons nursing student. Since my middle of my 2nd year, my mother had seen my shaky hands. At that time i have left hand which was shaking now its with both the hands. I have also not able to talk with strangers and also having starting conversations while placing an order at fast food corners. These days also i feel really sad and want to go far away too. I had faced incidents where i was unable to stop crying that i had nose bleed once. Thats all i have to say, so i just want to have a consultation.

I m taking depaxil cr 12.5 every night. But I m scared of side effects I want to stop taking depaxil cr 12.5 But I m not able to do this.