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Anxiety and Shortening of breath
I feel very Anxious related to work, have a lot of to do list and always get anxious to complete them. Always worry about work... while working i stop breating which increases my anxiety.
Answers (3)
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You're probably having a panic attack. Please consult a psychiatrist.
Also you can enroll in yoga/gym/zumba etc
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Dr. Shabiullah Syyed
Psychiatrist
7 yrs exp
Delhi
You are probably suffering from generalised anxiety disorder. You would need some medicines for it.
Next Steps
Pls consult a psychiatrist for evaluation and treatment
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Mr. B. Elayaraja
Psychotherapist
23 yrs exp
Chennai
Hi
This may be the features of performance anxiety, which u just lack experience in doing stuff.
Next Steps
1 Don't be too much perfectionist,
2. learning is continuous process. so learn every day to do things better.
3.I guess you are introvert ( sorry for being judgemental).
usually they lacks expressing their difficulties to others.
Health Tips
1. kindly ask to your senior, how to deal on this.
2. Be assertive in taking responsibility from your head.
3. If you cannot do work on time, convey them the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.