Guilt, sadness

Question

Guilt, sadness

Asked for Male, 38 Years

I passed most of my youth in sadness due to me not accepting failures and living in denial. Due to this now after 25 years, I have lot of guilt of not enjoying my youth. And today again due to unhappy feeling of past years, I am not able to enjoy the present. How to overcome this, feel happy and avoid feeling of sadness, guilt?

Answers (1)

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Dr. Kruthika Ainapur Psychiatrist 9 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Kruthika Ainapur

Psychiatrist 9 yrs exp Bangalore

Consult Now

U need to be assessed if u r suffering from depression. If yes ...u need to take treatment

Next Steps

u may need CBT sessions to change your thought process

Health Tips

Be Ware of suicidal thoughts ...if u r having suicidal thoughts ... immediately consult a psychiatrist ...and u may need admission

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Guilt, sadness. Of sadness, guilt?

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