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How many minimum time for jogging for healthy life. It should be running or slow walking.and what about jackobson exercise
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Dr. Akhil Dhanda
Psychiatrist
14 yrs exp
Ghaziabad
Jackobson relaxation technique helps in reducing anxiety so it must be done if anxiety is there . Other exercise especially aerobic exercise like running,jogging and brisk walking are found helpful in reducing anxiety if done regularly and can be started for short duration and then can be increased as per your capabilities.
Next Steps
start exercising as early as possible
Health Tips
do in moderation at starting and increase gradually .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.