Mental Health

I am suffering from socialised anxiety disorder since 2 year and now i am feeling panic attack and fear and excessive worry please help me

I am having anxiety since last 11 yrs and I am on Anti Depressants.How can anxiety be cured permanently?

I am going through a phase where I can not stand people around  me for too long and I feel like I ve lost my way in terms of relationships.

Hearing people talk about their depression and their " depressed phase " always and never fails to make me feel off and horrible . I have been through a dark episode, where I literally couldn't smile and hope for a good day and I dealt with serious suicide attempts and suicidal thoughts all the time . Yet when I talk to people about it , all then said was " you are a teen it's normal " even now that i am completely healed , it's hard to hear that and be okay with it . Something about that line tells me all this wasn't real and that it isn't a serious thing when I was losing my soul because of it . Does everyone really feel this ? When people say they " feel me " it makes me more depressed . What I have been through was real and painful and i know it wasn't just " hormones " and a " phase " . Can someone explain why I feel angry about that? Why does everyone think they can relate to my experience ?

So, like I know that age regression can help me to recall a particular day of my life. Does it work if the day is a recent one?? And will I be able to recall the whole day or parts of it through hypnosis, age regression, etc.??

Can hypnosis or hypnotism be used to recall the events of a day of my daily life?? I am not able to recall everything clearly of that day, though I was awake and conscious at that time.

I've been having a hard time figuring out what is going wrong with my mental health and was hoping a diagnosis could be done for the same.

I am a male and I feel I have been through narcissist abuse. I realised this only few months back. Now I feel trauma bonded. My life seems to have fallen apart . Don't know how to come out or recover from all this. Also is there awareness for narcissist abuse in India?

I suddenly get lot of mood swings. And suddenly I feel lot of tension and feel like crying. I'm a PhD student. Suddenly I start feeling like I will leave everything and just go back home. But in home also when I went for holidays I was having tension regarding my work. My mind is never in peace. Always some kind of tension is going on. But the mood swings are increasing nowadays. And I become irritated and feel like crying.

I used to get angry for little silly things and the anger gets into my head . I burst out. My daily routine is Wake at 5 45am go to college and get home by 7pm and go to sleep by 11 30pm. I used to travel 4 hours per day just for college. I feel depressed as i have no friends. I used to feel very lonely. I used to overthink. Always i will be thinking something and even I won't know what i am thinking. Help me to fix me!