Mental Health

I've been this way ever since I was young. I overthink the smallest things till it ruins my day and I tend to dwell over what has happened till I get headaches. I dread scrutiny in social situations and try to avoid them altogether, sometimes I go when my friends are as well but I don't always enjoy myself because I'm constantly worried about what everyone is thinking of me. I second guess myself all the time and I'm never comfortable speaking my mind around anyone let alone trusting them. I don't get along with my parents at all because I find it difficult to say anything to them. I never feel as though I turned out to be what they wanted. I despise confrontation and sometimes I break down entirely and start to apologize even before I can try defending myself. I don't even know what my own personality is because I keep changing it based off the people around me. I'm scared of what this could do to my future corporate life. I'm so nervous at times, I get nauseated and short of breath.

Hi dr i am living in hostel room for 10 months here food is not good extremely salty and oily the weather is hot stress in atmosphere not suitable for me  the water is very hard every one in my hostel have the same problem only for this who are from up bihar and assam but no effect on who are from Karnataka and delhi however I passed these 10 months i lose. So many hairs daily 300 hairs bit after 3 months it was quite normal but my hair is very thin now i am at home from 10 days and feel like heaven i went to dr about my hair he said you have telogen effluvium At home i study 6 hours play football 2-3 hrs and sleep 7-8 hrs feel very comfortable my hair is feeling better now Now again i have to go to that place last time For 20 days for my board exam Please tell me how should i pass these days with my study peacefully without any stress

My mother is suffering from diabetes and high BP from last 3-4 yrs... Before 2yrs she had a brain stroke. But recently every night she is dreaming of dead persons in our family and be afraid. So that whole night she has no sleep... What should I do for her??

Hi all, am software engineer, but from my childhood iam never interested in this and am unable concentrate on my job i have tendency to overthink always, some random thoughts are always in mind and am unable to control this, i spend lot of time in office for production but am unable to control this, please help me with some remedy.

I don't have job. Still im trying to get job. I heavy mind. Always im getting upset. I think my life is not comfortable. Sometimes i feel my life is becoming worse . looking at other friend. I feel disappointed.

I am on Sertraline 100mg for 3 months . If i stop taking the meds will i face withdrawal symptoms? How to taper them off without having withdrawal symptoms.

Can i avail online consultations for depression related treatment, as i work abroad? I prefer to have consultation on video call

My husband is addicted to alcohol.He drink 5 to 6 pegs .He says he want to give up but he have cravings and is not able to stop drinking.He sometimes drinks every alternative days..some time in 3 or 4 days..some time once in a week. Once he did not drink for 20 days..How can I help him..whenever he drink I ask him not ho to drink but my very words irritates him and he drinks more..He has hurt himself due to disbalance after drinking...He says nobody loves him ..he want to die..He is very high headed and I am scared he might hurt himself due to his drinking problem...He says he tries to control but is not able to stop drinking..I am very tensed ..What should I do to help him stop drinking...alcohol is ruining our l ives.

I am 26 years female..married for 2 years..we had an arranged marriage..we had lots of good time together..i love him madly..but sometimes when he gets angry he comes to hit me and shout at me..but haven't hit me till now..when he shouts i also shout bk..we fight..after somedays we come bk to notmal..but now his parents are telling thg all issues are bcz of me and they r supporting his arrogant behaviour..what to do?

I have been suffering from Rheumatoid Arthritis from very long years and due to which I am bedridden. I have been also having chronic INSOMNIA ISSUE. I have not slept from very long time. Please suggest what can I do to improve my Sleep. What are the ways which help me to get sleep at night?