Anxiety and stress. Beat gets faster.

Repeated unwanted / anxiety provoking thoughts are common during times of crisis and as this is resulting in significant difficulties in your life please consult with a psychiatrist. I would like to reassure you that though covid continues ,your distresswill be better with expert help.

consult a psychiatrist

Feeling worried occasionally under these circumstances is normal but if above symptoms are persistent and you are having difficulty in your routine then it would benefit to seek professional help. Deep breathing exercises and physical activity would help in both controlling anxiety and improving sleep

Its acute stress reaction and need some medicinal support, if ur feeling difficulty in routine activity. Chat me personally for some more details

1) talk to a psychiatrist 2) try to sleep adequately 3) remember that this is temporary 4) certain things like nature aren’t in our control 5) meditate

✓ You are developing anxiety related to a world pandemic. ✓ Decrease news consumption which carries negative news about disease spread. ✓ Practice deep breathing, meditation, Physical exercise to decrease stress. ✓ Music and dedicated prayer can also help you decrease anxiety. ✓ Consult online on practo if these general methods do not help and you need a formal short term treatment for your anxiety. ✓ Read below articles to understand more about Anxiety Disorder and Depression ARTICLE ON ANXIETY DISORDERS ************************************ Consult online on practo if needed. Link - https://www.facebook.com/248570438890194/posts/534208810326354/ Anxiety is a normal emotion when a task overwhelms you at a given time. It leads to increased activation of our sympathetic nervous system. Activation of sympathetic nervous system causes - 1. Increased and intense beating of our heart (felt as palpitations. 2. Gastro-intestinal system problems like acidity, gas, heaviness of abdomen or pain/tightness. 3. Our hands and feet/legs Shiver 4. We sweat more, you must have felt that salty Brow. 5. Blood vessels throughout our body constrict and so body becomes cold. That's why cold sweat is a manifestation of anxiety. 6. We breathe faster, many people hyperventilate. Lot of Air goes in the Gastro-intestinal system known as Aerophagia. This may cause bloating and Gas. 7. Many people faint because of Vaso-vagal Syncope during extreme stress. 8. Increased restlessness in our body and mind. This is all well if it happens for a minute or two but anxiety that is prolonged and present without a known trigger (even when nothing overwhelms you), that is unnecessary, excessive in relation to the situation concerned, then it starts taking shape of an ANXIETY DISORDER. Most anxiety Disorders are diagnosed if symptoms persist for more than 3 MONTHS. Definitely anxiety problems that last less than 3 months may also make a person suffer if the anxiety is severe, continuous and impairs day to day functioning and hence may require treatment depending on Degree of impairment. 33% people suffer from an anxiety disorder at some point of there life. Very few seek medical attention. Many people suffer from Psycho-somatic symptoms of anxiety without realizing they are experiencing anxiety. A young person suffers from panic disorder but is focused on his racing heart. He is experiencing palpitations , a somatic symptom of anxiety. It is known by the name of cardiac neurosis. A young girl has a choking sensation, rapid breathing during a panic attack. This is known as Psychological choking and Hyperventilation. Increased Muscle tension in the body can lead to pain and aches anywhere and everywhere in the body Some people experience painful chest burning or reflux disease because of constant stress. Still others can develop peptic ulcers due to stress known as Stress Ulcers. Many other people suffer from Irritable Bowel Syndrome, Chronic constipation, Chronic diarrhoea or alternating diarrhoea and constipation due to stress. A Detailed Description of each and every psycho-somatic symptom involving every one of our physiological systems/body organ systems is beyond the scope of this article. So we have learned that anxiety does not cause only psychological trouble but it can affect our body/physiology and can cause any physical symptom known to mankind. As every symptom physical or psychological is ultimately felt and interpreted by the brain. If your tests are negative and you still suffer from physical symptoms then the cause of your problems may be stress, anxiety and Depression. Prolonged Stress responses and anxiety can also give rise to many physical problems apart from Clinical Depression. It weakens immune system. People are more likely to get an infection at times of stress and anxiety. Anxiety can lead to irritability and anger, Constant Anger is a 5 times stronger risk factor for heart Disease than other factors like hypertension, dyslipidemia, diabetes according to the greatest Cohort Study (Framhimgam Study) in the field of cardiology. Anxiety can cause and Worsen non communicable diseases like Hypertension, Diabetes, heart disease. BE AWARE OF ANXIETY DISORDERS, THEY ARE REAL AND THEIR SUFFERING IS REAL. AGAIN A PERSON EXPERIENCING MILD ANXIETY SHOULD NOT COACH OTHER PEOPLE WITH SEVERE AND HIGHLY IMPAIRING ANXIETY DISORDERS. RECOGNIZE AND CONSULT A SPECIALIST. SHED THE STIGMA. !! Major Depressive Disorder. (MDD) ************************************ Due to constant stress your body and mind is not able to function the way it normally does. When this problem increases it can lead to the state of depression. It happens due to decrease in certain neuro-transmitter chemicals released in your brain like - Serotonin, Nor-epinephrine and Dopamine. Different brain and body functions controlled by these neuro-transmitters are affected that  result in many behavioral and physical symptoms. If it is not timely treated it can cause memory problems and suicidal ideation in future. It also changes your behavior, memory, attention and energy levels. It can alter your personality/ temperament and can cause social difficulties in your relationships, job difficulties at your work. There are many effects of Stress and Depression on your physical health also like your immune system, gastrointestinal system and sexual function are all adversely affected due to depression. Read this article to know more https://m.facebook.com/story.php?story_fbid=532188303861738&id=248570438890194 Warm Regards, DR RAHUL KANSAL MBBS (AIIMS, New Delhi) MD (University of California Los Angeles UCLA - USA) Neuro-psychiatrist Sexologist & De-addiction Expert & Holistic Physician. HOSPITAL ADDRESS - KANSAL HOSPITAL 120/238, Sector 12, Aggarwal Farm,  Mansarovar,  Jaipur - 302020

Consult online on practo for the detailed Evaluation Diagnosis and appropriate treatment and counselling support.

Channel your anxious energy into action: get informed, plan, and prepare

The world is going through testing times and these will pass. What you are experiencing are symptoms of anxiety and depression. Please consult a competent psychiatrist who will talk to you and help you with the stress you are experiencing.