Mental Health

Is it normal to have taking deep breath/ short of breath in anxiety, depression. Having stress and sedentary lifestyle

Hello I'm taking petrol beta 20 half tablet, my doc precribed 20 mg due to panic i taken half tablet for 7 months nw doc slow the the strenght to 10 mg ...again i taking half tablet...i occuring tribble tremors and sleepless ness and physical symptoms ...so pls help me how to manage it ...

Hello, there is a serious impact on my speech if I get anxious. It can be on occasions like if it is a public gathering, I have to meet new people or any other such instance. I start stammering and even at times I get totally stuck while speaking and have to then use lot of fillers as well. I feel like I am in panic and body gets cold as well. Please advise.

Hi I am feeling depressed because I am not smart as I used to be and have poor memory, concentration, cognitive abilities. How I can treat it in the best way possible?

Has anyone found out the point yet? How much is it necessary and how far too extended it can go to? What is the end to an existentialism thinking?

I have been feeling dizzy for last four months. First, I thought it is positional vertigo. But it wasn't. Then I got checked my blood.it was normal. Brain mri was clear. Then the Dr. Told that it might be a case of cervical. The neck x Ray was also normal. Then I went to cardiologist. Got checked my blood pressure 10 times a day. That was also not the problem. And now I am being told that it might be a case of anxiety. What should I do. I feel a little dizzy.  some days the dizziness go away. When I was at home for 20 day. It was very less. When I am in the city I study, sitting in my room. I feel dizzy again. When I go out, for some time the dizziness persist. But after some time it goes away. Please help me,and tell me which problem is this??

Fast palpitation for 2 tweeks Now Night sweating Flashing in eye Cant focus... Headache mild at back

It's been a year i am going through such stress. It is becoming difficult for me to sleep during night. Going through a lot of like anxiety attacks. Please help me out with this.

I'm having anxiety issues, i go completely numb most of the time. Sometimes i am awake the whole night, and sometimes i sleep for like 15-16 hours continuously in one go. There's just negativity and tensions 24*7. I strongly avoid people, cry a lot without reason. Feels extremely helpless, unable to understand what to do. Please help.

While sitting in car I left my water bottle in car and two of my friends sitting in car both are healthy but I fear of rabies infection becuase I drank water from bottle. Does it has any possibility or just my OCD?