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Self esteem issues
Hi , I have low confidence aka low self esteem issued .. Could you please help me on how can i improvise this ? Also i have overthinking problm ..
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Hi we tend to have low confidence and low self esteem if we are Constantly being very critical and negative thinking about oneself. You need to be more positive towards yourself and that can be done with the help of a counsellor. Please visit one.
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Visualize yourself as you want to be. ... Affirm yourself. ... Do one thing that scares you every day. ... Question your inner critic. ... Take the 100 days of rejection challenge. ... Set yourself up to win. ... Help someone else. ... Care for yourself.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.