Self esteem issues

Question

Self esteem issues

Asked for Female, 0 Years

Hi , I have low confidence aka low self esteem issued .. Could you please help me on how can i improvise this ? Also i have overthinking problm ..

Answers (2)

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Ms. Anu Goel

Psychotherapist 21 yrs exp Delhi

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Hi we tend to have low confidence and low self esteem if we are Constantly being very critical and negative thinking about oneself. You need to be more positive towards yourself and that can be done with the help of a counsellor. Please visit one.

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Dr. Anshul Mahajan Psychiatrist 5 yrs exp Ludhiana · Accepted Answer

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Psychiatrist 5 yrs exp Ludhiana

Visualize yourself as you want to be. ... Affirm yourself. ... Do one thing that scares you every day. ... Question your inner critic. ... Take the 100 days of rejection challenge. ... Set yourself up to win. ... Help someone else. ... Care for yourself.