Persistent low mood, self harming habits

Hello, I'm really sorry you're going through this. From what you’ve described- persistent low mood, lack of energy, passive suicidal thoughts, and increasing self-harm urges- these are signs of major depressive disorder that may have reached a severe level. You're not alone, and this is treatable. The voice in your head telling you to give up is a symptom, not the truth. Many people have felt this way and have recovered with the right support.

a. Please seek urgent help from a psychiatrist or visit the nearest mental health emergency service. b. If you are in danger of self-harm, contact a helpline or a trusted person immediately and avoid staying alone. c. A psychiatrist may consider antidepressant treatment, therapy (CBT or DBT), or even short-term hospitalization to keep you safe and stabilize your symptoms. d. Non-judgmental supportive psychotherapy and medication monitoring will be key.

1. Don’t isolate yourself—reach out to at least one person, even a friend or family member. 2. Keep in mind that recovery takes time, and feeling worse before things get better is part of the process for many. 3. If talking feels too hard, write things down and show it to your therapist or doctor.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

What you’ve described is not just sadness—it’s emotional suffering that’s taken hold of your body, mind, and daily life. The pain you’re carrying sounds deep and unrelenting, and the self-harming behaviors, exhaustion, and hopeless thoughts are clear signs that your nervous system is overwhelmed and desperately needs relief. Please know this: you are not alone, and these thoughts are not a reflection of your worth—they’re a symptom of what you’ve been surviving. Therapy is not just talking, it’s a space to restructure your pain, calm the chaos, and build back the strength you’ve lost sight of. You don’t need to battle this in silence. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

You are suffering from depression. You should consult psychiatrist for further evaluation.

you can consult me on practo for further discussion

Thank you for opening up about what you’re going through. What you’re describing is incredibly painful, and I want to start by saying: you are not alone, and there is help available. From what you’ve shared, you’re experiencing symptoms of major depressive disorder along with self-harm behaviors and thoughts of ending your life. These are serious signs of emotional distress and need immediate attention. Here’s What You Need to Do Now: 1. Please speak to a psychiatrist immediately. You may need medication support to manage these overwhelming thoughts and regain stability. Depression is a treatable condition, but it requires professional care. 2. If you are in danger of harming yourself, please go to the nearest hospital or emergency mental health clinic. 3. Reach out to someone you trust—a friend, a family member—and tell them you are not okay. Don’t try to carry this alone. What Can Help You Heal: After immediate help, therapy can support you with: • Trauma-informed Cognitive Behavioral Therapy (CBT) to address suicidal thoughts • Dialectical Behavior Therapy (DBT) for managing self-harm and emotion regulation • Building coping mechanisms and identifying triggers for your emotional pain • Nutritional and lifestyle changes to support long-term recovery Words of Reassurance: I hear the depth of your struggle—and I also believe in your capacity to recover. This darkness you’re feeling is not permanent. You don’t have to face it alone. Help is available, and there are many people who care and want to support you. Please don’t wait. Reach out for help now.

Consult a psychiatrist madam

Thank you for opening up—what you're experiencing is not your fault, and you're not alone. A persistent low mood, emotional exhaustion, self-harm urges, hair pulling, and loss of interest in things that once helped (like sleep or exercise) are serious symptoms of clinical depression, possibly accompanied by body-focused repetitive behaviors (BFRBs). What You’re Feeling Is Real—and Treatable This deep pain and urge to give up may feel overwhelming, but there is help and hope. Many clients have shared similar thoughts and, with professional support, found relief and meaning again. Recommended Steps: Seek immediate help from a psychologist and psychiatrist. Therapy combined with medication can help manage intrusive thoughts and build healthier coping tools. Do not face this alone. Please reach out—even if it’s hard. We’re trained to support you through this, step by step. If you’re at risk of self-harm, reach out to a crisis helpline or visit a nearby emergency center right away. You deserve to feel better, and it’s possible to heal. I encourage you to book a session—we can work together to help you find light again.

Seek immediate help from a psychologist and psychiatrist.

Based on the information provided, you are suffering from Severe depressive episode, but it is completely treatable. I understand that you lost hope in life and thoughts of self harm always in your mind, but please understand that it is for only for short period of time in your life. Please visit nearest Psychiatrist for evaluation and treatment

please visit nearest Psychiatrist

Avoid sharp objects near the vicinity of yours and discuss with your friends or family members