Mental Health

Hi Dr am Rajesh here every night am getting sleep paralyze ex like Scary dream and somebody standing behind me and watching ... Kindly give some suggestions that how to overcome this

I m afraid of deatha and dying processes. When i searched in google it was mentioned as thanatophobia. I am trying to bold and face death but could not. Is there treatment for the same..?

I find hard to get into sleep. Sometimes after 2-3 hours,I found myself awake. even if I m tired I am unable to go into sleep. I take only 2-3 hours of deep sleep. It is affecting my whole routine and my performance

I'm suffering from mild chest pain and sometimes it gets sharp when i cough or sneeze, im going through depression and anxiety from past 4 to 6 months, do the chest pain is caused because of it or any other problem? I've feel hopeless and no confidence inactive all day and sometimes i get suicidal thoughts as well, how do i overcome this??!! please help me to come out of this

Does masterbution cause migraine headaches. How to get relief from migraine pain..? Is coffee and junk food increase migraine pain?

He is not feeling well..feeling laziness..losing self confidence..unable to concentrate in any sort of work or activities..

I am having Tab. Escitalopram 20 mg, Tab. Propranolol 40mg and Tab. Divalprox 250...i fell bored all the time. I found no interest work. I don't study. Sometimes i fell so much angry.

M suffering from anxiety depression can i start taking medicine for anxiety without doctor consult pls tell..suggest medicne for it

It's like I'm half asleep. My eyes are closed but my brain and it's thoughts are awake whole night. I'm in consciousness whole night. I have some personal problems and my Brain is thinking about them whole night. It's like my body is sleeping but not brain. It's been a week like this. I'm not under any medication. What can I do to have a good sleep?

Sudden random thoughts of dying in accident or serious diseases. It happened after I was suffering from severe anxiety episodes. I have suffered from panic disorder previously. Is it common to have this thoughts?