Mental Health

Have the titled issues specially in night. I don't know it's common but I really have no control over these. Amd noone understands what I feel. It's like one bad thing and the whole ocean of darkness comes along and panic attacks starts ruling me. I can't say about this bcz everyone syas it's normal uh are overreacting or overthinking but I know its more than that. I don't know what to do.

I don't have friends well not in contact i am unhappy since 3-5months not went out m feeling alone lonely my mind is not stable

Dear Doctor, I am 29 years old homemaker. I have a 3 and half year daughter. This may sound silly to listen but from past few years I am repeatedly getting a dream about exams. ex: * I am preparing for exams but I know nothing, I am going into a complete panic situation.       * I am sitting in an exam hall but I dont know anything to write,here also I am going to complete panic situation. I will be in this panic situation in whole night untill I woke up in the morning and realize it was a dream. Same concepts in different ways.. I dunno y the same dream I am getting from few years almost 3 times or 4 times a week. I am getting disturbed mentally in the morning because of the pressure i had in dream whole night. Morning I am feeling weak. Please let me know y this is happening.

Hello there, Greetings. I want to know how our mind heals the body and diseases. If it's true then how. Also I want to know about quantum healing. Any little piece of input here is appreciated. Thnx

Feeling low and always have tensed mind. I want to be always happy but my mind get pressure always, that's why I always look dull. I think I have anxiety,depression and bipolar disorder problem. Please suggest me remedy.

Iam having anxiety for half an hour after iam having bathing Is there is any method to reduce anxiety after bathing

Loosing interest in family, always in tention about job, family responsibilities, not able to do things for me.

I recently started thinking a lot about death and how it happens. I am so scared of if now that I don't get sleep.  I tried to keep myself busy and divert my mind but nothing helped. This happens mostly in the night when i go to bed. How to overcome this. Thanks in advance.

Dear Doctor anti depressants medicine spike blood pressure..... Can i take fludac medicine for stress and anxiety My Blood Pressure is 140 /80 Please reply in separate please

Hi Sir/ Mam, I am going through anxiety and panic attacks since 2015 but when I started managing my panic attacks. I stopped my medicine just one year back. I was having some matrimonial issues in my personal life. Right now struggling through divorce case and nothing is going on in positive direction. I am in that situation where she is not ready to come back and not giving me divorce. I am in deadlock situation. Due to this kind of situation there was distress in my married life. After she left home. I continued my treatment but in between I was feeling well and then I travelled to out of india but now again I am not able to sleep properly. My mind keeps on running and its habitual now. I am not able to handle any stressful situations right now. Just fear in mind of health, life is worse. Unusual cry when I am alone. Blame myself for everything. Maybe if I am not able to cope up my stress levels. Please help. I forget to eat nearby daily. Sometimes I forget whole day. please help